- 09:00 Registration
- 09:30 Camp orientation in Quad
- 90:40 Speed Explosion Begins in the DOME
Principles of Speed Training
- 12:00 Lunch
- 12:55 Stations begin – SPORTS HALL
Powermetrics
- 2:30 Classroom Session
Eating healthy, staying healthy
- 4:00 Ladders Session
- 4:30 Stretching
- 5:30 End of Training
- 6:00 Photos in the Quad
- 7:00 Dinner
- 7:45 Games in the Dome
- 8:45 Evening Programme
- 9:20 Team Discussions
- 10:20 Lights OUT!
- 2 full days of coaching expertise in plyometric training
- 1 night accommodation (Saturday)
- All meals for duration of camp
- Notebook and pen
Register Now
