A Typical Day at Camp

What's Included?

  • 09:00 Registration
  • 09:30 Camp orientation in Quad
  • 90:40 Speed Explosion Begins in the DOME
    Principles of Speed Training
  • 12:00 Lunch
  • 12:55 Stations begin – SPORTS HALL
    Powermetrics
  • 2:30 Classroom Session
    Eating healthy, staying healthy
  • 4:00 Ladders Session
  • 4:30 Stretching
  • 5:30 End of Training
  • 6:00 Photos in the Quad
  • 7:00 Dinner
  • 7:45 Games in the Dome
  • 8:45 Evening Programme
  • 9:20 Team Discussions
  • 10:20 Lights OUT!
  • 2 full days of coaching expertise in plyometric training
  • 1 night accommodation (Saturday)
  • All meals for duration of camp
  • Notebook and pen
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